Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697950819794 · Data last verified:
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Common questions
How many calories are in Sesam Bar Riegel?
Sesam Bar Riegel has 562 kcal per 100 g.
How much protein is in Sesam Bar Riegel?
Sesam Bar Riegel contains 12.5 g of protein per 100 g.
Is Sesam Bar Riegel a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Sesam Bar Riegel high in sugar?
Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Sesam Bar Riegel high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Sesam Bar Riegel a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Sesam Bar Riegel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (37.5 g), saturated fat (6.2 g); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band D.
How much Sesam Bar Riegel is 100 calories?
About 18 g of Sesam Bar Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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