Other · Nutrition facts

La Vida

547 kcal per 100 g, with 6.3 g protein, 39 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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La VidaNutri-Score DCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
6.3 g
Protein
5% of calories
39 g
Carbs
31% of calories
35 g
Fat
64% of calories
Macro split
Protein 5%Carbs 31%Fat 64%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar35g
Saturated fat12g60% DV
Cholesterol0mg0% DV
Sodium17.5mg1% DV
Potassium1174.8mg25% DV
Calcium43.3mg3% DV
Iron14.6mg81% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710573626584 · Data last verified:

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8710573626584

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Common questions

How many calories are in La Vida?

La Vida by Brinkers has 547 kcal per 100 g.

How much protein is in La Vida?

La Vida contains 6.3 g of protein per 100 g.

Is La Vida high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

Is La Vida high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is La Vida low in sodium?

Yes — just 17.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is La Vida a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does La Vida have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (35 g), saturated fat (12 g); points in favor come from fiber (8.8 g). Overall that places it in band D.

How much La Vida is 100 calories?

About 18 g of La Vida equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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