Coques Pour Vol-au-vent

Coques Pour Vol-au-vent by Coop,Coop Qualité & Prix,Qualité & Prix has 569 kcal per 100 g. One serving (30 g) is about 171 kcal.

Coques Pour Vol-au-vent contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (20 g), sodium (440 mg); points in favor come from fiber (3.5 g), protein (8 g). Overall that places it in band D.

About 18 g of Coques Pour Vol-au-vent equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.