Schnitzel

Schnitzel by kaufland has 223 kcal per 100 g. One serving (125 g) is about 279 kcal.

Schnitzel contains 18.4 g of protein per 100 g — about 23 g per 125 g serving.

Yes — 18.4 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440.8 mg); points in favor come from protein (18.4 g). Overall that places it in band B.

About 45 g of Schnitzel equals 100 kcal.

Per 100 g it has 1.8 g sugar and 10.4 g fat (1.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.