Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047018965 · Data last verified:
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Common questions
How many calories are in Rolinho Waffer?
Rolinho Waffer by Pingo Doce has 529 kcal per 100 g.
How much protein is in Rolinho Waffer?
Rolinho Waffer contains 3.7 g of protein per 100 g.
Is Rolinho Waffer high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Rolinho Waffer high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Rolinho Waffer have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (47 g), saturated fat (11 g). Overall that places it in band E.
How much Rolinho Waffer is 100 calories?
About 19 g of Rolinho Waffer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rolinho Waffer high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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