Vegetables · Nutrition facts

Roasted Vegetable Cous Cous

135 kcal per 100 g, with 4.8 g protein, 25.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (130 g)
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Roasted Vegetable Cous CousNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
4.8 g
Protein
15% of calories
25.4 g
Carbs
77% of calories
1.2 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.4g
Saturated fat0.1g0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600513119 · Data last verified:

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4088600513119

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Common questions

How many calories are in Roasted Vegetable Cous Cous?

Roasted Vegetable Cous Cous by Bramwells Express has 135 kcal per 100 g. One serving (130 g) is about 176 kcal.

How much protein is in Roasted Vegetable Cous Cous?

Roasted Vegetable Cous Cous contains 4.8 g of protein per 100 g — about 6.2 g per 130 g serving.

Is Roasted Vegetable Cous Cous high in carbs?

Yes — carbohydrates provide 77% of its calories (25.4 g per 100 g, of which 2.4 g is sugar). It also delivers 1.8 g of fiber.

Why does Roasted Vegetable Cous Cous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Roasted Vegetable Cous Cous is 100 calories?

About 74 g of Roasted Vegetable Cous Cous equals 100 kcal.

Is Roasted Vegetable Cous Cous high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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