Meat · Nutrition facts

Roast Half Duck

214 kcal per 100 g, with 22.4 g protein, 0 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 1 third duck (85 g)
High proteinLow carb
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Roast Half DuckNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
22.4 g
Protein
44% of calories
0 g
Carbs
0% of calories
12.9 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.1g20% DV
Trans fat0g
Cholesterol129.4mg43% DV
Sodium494.1mg21% DV
Potassium242.4mg5% DV
Calcium10.6mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073981349840 · Data last verified:

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0073981349840

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Common questions

How many calories are in Roast Half Duck?

Roast Half Duck by Maple Leaf Farms has 214 kcal per 100 g. One serving (85 g) is about 182 kcal.

How much protein is in Roast Half Duck?

Roast Half Duck contains 22.4 g of protein per 100 g — about 19 g per 85 g serving.

Is Roast Half Duck a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Roast Half Duck keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roast Half Duck high in sodium?

Yes — 494.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Roast Half Duck have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (494.1 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Roast Half Duck is 100 calories?

About 47 g of Roast Half Duck equals 100 kcal.

Is Roast Half Duck high in cholesterol?

It contains 129.4 mg of cholesterol per 100 g — 43% of the daily value, which is on the high side.

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