British Beef 12% Fat Mince

British Beef 12% Fat Mince by Marks & Spencer has 183 kcal per 100 g. One serving (100 g) is about 183 kcal.

British Beef 12% Fat Mince contains 19.6 g of protein per 100 g — about 19.6 g per 100 g serving.

Yes — 19.6 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (19.6 g). Overall that places it in band B.

About 55 g of British Beef 12% Fat Mince equals 100 kcal.

Per 100 g it has 0 g sugar and 11.6 g fat (4.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.