Trader Joe’s 90 / 10 Ground Beef

Trader Joe’s 90 / 10 Ground Beef by TRADER JOE'S has 188 kcal per 100 g. One serving (113 g) is about 213 kcal.

Trader Joe’s 90 / 10 Ground Beef contains 17.6 g of protein per 100 g — about 20 g per 113 g serving.

Yes — 17.6 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 61.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (17.6 g). Overall that places it in band B.

About 53 g of Trader Joe’s 90 / 10 Ground Beef equals 100 kcal.