Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0635302303308 · Data last verified:
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Common questions
How many calories are in Quick Oats?
Quick Oats by Chef Maxwell has 400 kcal per 100 g.
How much protein is in Quick Oats?
Quick Oats contains 12.5 g of protein per 100 g.
Is Quick Oats a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Quick Oats high in carbs?
Yes — carbohydrates provide 72% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 12.5 g of fiber.
Is Quick Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Quick Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quick Oats a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Quick Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band A.
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