Granola Artesanal

Granola Artesanal by Catequi has 401 kcal per 100 g. One serving (100 g) is about 401 kcal.

Granola Artesanal contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (20 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band B.

About 25 g of Granola Artesanal equals 100 kcal. It is energy-dense, so small amounts add up quickly.