Cereal

Cereal by Nestlé has 396 kcal per 100 g. One serving (100 g) is about 396 kcal.

Cereal contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (69.5 g per 100 g, of which 17.5 g is sugar). It also delivers 9.1 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (17.5 g); points in favor come from fiber (9.1 g), protein (8.6 g). Overall that places it in band A.

About 25 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.