Organic White Quinoa

Organic White Quinoa by Thrive Market has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.

Organic White Quinoa contains 14 g of protein per 100 g — about 6 g per 43 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (67.4 g per 100 g, of which 0 g is sugar). It also delivers 7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.