Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250382209478 · Data last verified:
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Common questions
How many calories are in Protéine De Graines De Courge?
Protéine De Graines De Courge has 377 kcal per 100 g.
How much protein is in Protéine De Graines De Courge?
Protéine De Graines De Courge contains 61 g of protein per 100 g.
Is Protéine De Graines De Courge a good source of protein?
Yes — 61 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Protéine De Graines De Courge keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protéine De Graines De Courge low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Protéine De Graines De Courge high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Protéine De Graines De Courge a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Protéine De Graines De Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (2000 mg); points in favor come from fiber (13 g), protein (61 g). Overall that places it in band C.
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