Other · Nutrition facts

Nowhey

by Rocka Nutrition

390 kcal per 100 g, with 66 g protein, 5.9 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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NowheyNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
66 g
Protein
70% of calories
5.9 g
Carbs
6% of calories
9.8 g
Fat
24% of calories
Macro split
Protein 70%Carbs 6%Fat 24%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar2.4g
Saturated fat2g10% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251105514640 · Data last verified:

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4251105514640

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Common questions

How many calories are in Nowhey?

Nowhey by Rocka Nutrition has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

How much protein is in Nowhey?

Nowhey contains 66 g of protein per 100 g — about 19.8 g per 30 g serving.

Is Nowhey a good source of protein?

Yes — 66 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Nowhey high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Is Nowhey a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Nowhey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (1040 mg); points in favor come from fiber (6.9 g), protein (66 g). Overall that places it in band C.

How much Nowhey is 100 calories?

About 26 g of Nowhey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nowhey high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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