Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071022321350 · Data last verified:
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Common questions
How many calories are in Pitted Prunes?
Pitted Prunes by Mariani has 217 kcal per 100 g.
How much protein is in Pitted Prunes?
Pitted Prunes contains 2.5 g of protein per 100 g.
Is Pitted Prunes high in carbs?
Yes — carbohydrates provide 96% of its calories (65 g per 100 g, of which 37.5 g is sugar). It also delivers 7.5 g of fiber.
Is Pitted Prunes high in sugar?
Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Pitted Prunes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pitted Prunes a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pitted Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Pitted Prunes is 100 calories?
About 46 g of Pitted Prunes equals 100 kcal.
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