Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00730990 · Data last verified:
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Common questions
How many calories are in Composta Di Mirtilli?
Composta Di Mirtilli by M&S has 189 kcal per 100 g.
How much protein is in Composta Di Mirtilli?
Composta Di Mirtilli contains 1.9 g of protein per 100 g.
Is Composta Di Mirtilli high in carbs?
Yes — carbohydrates provide 96% of its calories (44 g per 100 g, of which 42 g is sugar). It also delivers 2.7 g of fiber.
Is Composta Di Mirtilli high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Composta Di Mirtilli low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Composta Di Mirtilli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42 g). Overall that places it in band C.
How much Composta Di Mirtilli is 100 calories?
About 53 g of Composta Di Mirtilli equals 100 kcal.
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