Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059316431126 · Data last verified:
Compare Pine Nuts with another foodLog Pine Nuts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pine Nuts?
Pine Nuts by Tesco has 694 kcal per 100 g.
How much protein is in Pine Nuts?
Pine Nuts contains 14 g of protein per 100 g.
Is Pine Nuts a good source of protein?
Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Pine Nuts keto-friendly?
With 4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pine Nuts low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pine Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (694 kcal), saturated fat (4.6 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Pine Nuts is 100 calories?
About 14 g of Pine Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pine Nuts high in calories?
Yes — 694 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 347 kcal.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API