Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604644917 · Data last verified:
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Common questions
How many calories are in Whole Brazil Nuts?
Whole Brazil Nuts has 683 kcal per 100 g.
How much protein is in Whole Brazil Nuts?
Whole Brazil Nuts contains 14 g of protein per 100 g.
Is Whole Brazil Nuts a good source of protein?
Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Whole Brazil Nuts keto-friendly?
With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Brazil Nuts high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Whole Brazil Nuts low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Brazil Nuts a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Whole Brazil Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (683 kcal), saturated fat (17 g); points in favor come from fiber (7.4 g), protein (14 g). Overall that places it in band C.
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