Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060115122078 · Data last verified:
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Common questions
How many calories are in Chilean Walnuts?
Chilean Walnuts by Tooty Fruity has 688 kcal per 100 g.
How much protein is in Chilean Walnuts?
Chilean Walnuts contains 14.7 g of protein per 100 g.
Is Chilean Walnuts a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Chilean Walnuts keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chilean Walnuts high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Chilean Walnuts low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chilean Walnuts a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Chilean Walnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (688 kcal), saturated fat (7.5 g); points in favor come from fiber (3.5 g), protein (14.7 g). Overall that places it in band C.
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