Picos- Rosquillas-colines

Picos- Rosquillas-colines has 371 kcal per 100 g.

Picos- Rosquillas-colines contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (74.7 g per 100 g, of which 1.8 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 74.7 g of carbs come from starch and fiber rather than sugar.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (960 mg); points in favor come from fiber (6.5 g), protein (11.6 g). Overall that places it in band C.