Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260347890634 · Data last verified:
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Common questions
How many calories are in Pfeffer Symphonie?
Pfeffer Symphonie by Ankerkraut, EDEKA Ankerkraut has 283 kcal per 100 g.
How much protein is in Pfeffer Symphonie?
Pfeffer Symphonie contains 10 g of protein per 100 g.
Is Pfeffer Symphonie a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pfeffer Symphonie high in carbs?
Yes — carbohydrates provide 75% of its calories (53 g per 100 g, of which 50 g is sugar). It also delivers 21.7 g of fiber.
Is Pfeffer Symphonie high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Pfeffer Symphonie low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pfeffer Symphonie a good source of fiber?
It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.
Why does Pfeffer Symphonie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g); points in favor come from fiber (21.7 g), protein (10 g). Overall that places it in band C.
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