Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260372337395 · Data last verified:
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Common questions
How many calories are in Gerste?
Gerste by Gerstoni has 313 kcal per 100 g.
How much protein is in Gerste?
Gerste contains 7.8 g of protein per 100 g.
Is Gerste high in carbs?
Yes — carbohydrates provide 84% of its calories (61.2 g per 100 g, of which 1.3 g is sugar). It also delivers 11.1 g of fiber.
Is Gerste low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 61.2 g of carbs come from starch and fiber rather than sugar.
Is Gerste low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Gerste a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Gerste have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.1 g). Overall that places it in band A.
How much Gerste is 100 calories?
About 32 g of Gerste equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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