Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20790639 · Data last verified:
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Common questions
How many calories are in Peanutbutter & Cocoa Swirl?
Peanutbutter & Cocoa Swirl by Mike Mitchell's has 549 kcal per 100 g.
How much protein is in Peanutbutter & Cocoa Swirl?
Peanutbutter & Cocoa Swirl contains 10.3 g of protein per 100 g.
Is Peanutbutter & Cocoa Swirl a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Peanutbutter & Cocoa Swirl high in sugar?
Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Peanutbutter & Cocoa Swirl high in sodium?
Yes — 494.1 mg of sodium per 100 g, about 21% of the daily value.
Is Peanutbutter & Cocoa Swirl a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Peanutbutter & Cocoa Swirl have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (28.5 g), saturated fat (4.9 g), sodium (494.1 mg); points in favor come from fiber (3.9 g), protein (10.3 g). Overall that places it in band D.
How much Peanutbutter & Cocoa Swirl is 100 calories?
About 18 g of Peanutbutter & Cocoa Swirl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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