Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3448973402808 · Data last verified:
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Common questions
How many calories are in Pain De Mie Sandwich Nature?
Pain De Mie Sandwich Nature by Yami has 302 kcal per 100 g. One serving (40 g) is about 121 kcal.
How much protein is in Pain De Mie Sandwich Nature?
Pain De Mie Sandwich Nature contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.
Is Pain De Mie Sandwich Nature high in carbs?
Yes — carbohydrates provide 70% of its calories (48 g per 100 g, of which 5 g is sugar). It also delivers 2 g of fiber.
Why does Pain De Mie Sandwich Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9 g). Overall that places it in band B.
How much Pain De Mie Sandwich Nature is 100 calories?
About 33 g of Pain De Mie Sandwich Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain De Mie Sandwich Nature high in sugar or fat?
Per 100 g it has 5 g sugar and 5 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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