Nuts & Seeds · Nutrition facts

Nuts And Beans

by Hema, Hemas

580 kcal per 100 g, with 25.8 g protein, 19.3 g carbs and 42.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Nuts And BeansNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
25.8 g
Protein
18% of calories
19.3 g
Carbs
14% of calories
42.9 g
Fat
68% of calories
Macro split
Protein 18%Carbs 14%Fat 68%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar4.7g
Saturated fat6.4g32% DV
Sodium148mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2022047699991 · Data last verified:

Compare Nuts And Beans with another food

Barcode

scan it with any barcode app

2022047699991

Dietly — AI Calorie Counter

Log Nuts And Beans in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Nuts And Beans?

Nuts And Beans by Hema, Hemas has 580 kcal per 100 g.

How much protein is in Nuts And Beans?

Nuts And Beans contains 25.8 g of protein per 100 g.

Is Nuts And Beans a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Nuts And Beans high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Nuts And Beans a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Nuts And Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (6.4 g); points in favor come from fiber (6.7 g), protein (25.8 g). Overall that places it in band C.

How much Nuts And Beans is 100 calories?

About 17 g of Nuts And Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts And Beans high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

More Nuts & Seeds foods

Explore all →
CCrunchy Peanut ButterCrunchy Peanut ButterMcennedy609 kcal · 26g proteinDPeanuts ChiliPeanuts ChiliAlesto604 kcal · 24.9g proteinCRoasted & Salted PeanutsRoasted & Salted PeanutsSimply619 kcal · 24.4g proteinCJumbo PeanutsJumbo PeanutsMcennedy619 kcal · 24.4g proteinCCrunchy Peanut ButterCrunchy Peanut ButterMister Choc618 kcal · 25.3g proteinBBio Seed MixBio Seed MixAlesto, Lidl618 kcal · 23g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API