Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000151893 · Data last verified:
Compare Nestlé Cornflakes with another foodLog Nestlé Cornflakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nestlé Cornflakes?
Nestlé Cornflakes by Nestlé has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Nestlé Cornflakes?
Nestlé Cornflakes contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Nestlé Cornflakes high in carbs?
Yes — carbohydrates provide 89% of its calories (82.9 g per 100 g, of which 8.8 g is sugar). It also delivers 4.2 g of fiber.
Is Nestlé Cornflakes high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Is Nestlé Cornflakes a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Nestlé Cornflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (532 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.
How much Nestlé Cornflakes is 100 calories?
About 26 g of Nestlé Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nestlé Cornflakes high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
More Other foods
Explore all →
Instantané Cacaote385 kcal · 4.9g proteinC
Pétales De Blé Goût ChocolatCrownfield380 kcal · 8.8g proteinC
Honey BallsCrownfield388 kcal · 5.8g proteinB
Céréales Blé SouffléCrownfield382 kcal · 8.5g proteinB
Golden PuffsCrownfield380 kcal · 9.9g proteinC
Frosted FlakesCrownfield,Lidl,Nordgetreide380 kcal · 5.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API