Other · Nutrition facts

Nacos

95 kcal per 100 g, with 17.5 g protein, 5.6 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 125g
High protein
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NacosNutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
17.5 g
Protein
69% of calories
5.6 g
Carbs
22% of calories
1 g
Fat
9% of calories
Macro split
Protein 69%Carbs 22%Fat 9%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.2g
Saturated fat0g0% DV
Sodium736mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321026814 · Data last verified:

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5604321026814

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Common questions

How many calories are in Nacos?

Nacos by Cem Porcento has 95 kcal per 100 g. One serving (125 g) is about 119 kcal.

How much protein is in Nacos?

Nacos contains 17.5 g of protein per 100 g — about 21.9 g per 125 g serving.

Is Nacos a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Is Nacos high in sodium?

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Is Nacos a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Nacos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (736 mg); points in favor come from fiber (3.7 g), protein (17.5 g). Overall that places it in band B.

How much Nacos is 100 calories?

About 105 g of Nacos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Nacos high in sugar or fat?

Per 100 g it has 3.2 g sugar and 1 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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