Meat · Nutrition facts

Mon Gourmand Supérieur Sans Couenne

by Monique Ranou

113 kcal per 100 g, with 21 g protein, 0.6 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinLow carbPotassium
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Mon Gourmand Supérieur Sans CouenneNutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
75% of calories
0.6 g
Carbs
2% of calories
2.9 g
Fat
23% of calories
Macro split
Protein 75%Carbs 2%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat1.1g6% DV
Cholesterol75.1mg25% DV
Sodium740mg32% DV
Potassium364.3mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391505036 · Data last verified:

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3250391505036

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Common questions

How many calories are in Mon Gourmand Supérieur Sans Couenne?

Mon Gourmand Supérieur Sans Couenne by Monique Ranou has 113 kcal per 100 g. One serving (40 g) is about 45 kcal.

How much protein is in Mon Gourmand Supérieur Sans Couenne?

Mon Gourmand Supérieur Sans Couenne contains 21 g of protein per 100 g — about 8.4 g per 40 g serving.

Is Mon Gourmand Supérieur Sans Couenne a good source of protein?

Yes — 21 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Mon Gourmand Supérieur Sans Couenne keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mon Gourmand Supérieur Sans Couenne high in sodium?

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Why does Mon Gourmand Supérieur Sans Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (740 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Mon Gourmand Supérieur Sans Couenne is 100 calories?

About 88 g of Mon Gourmand Supérieur Sans Couenne equals 100 kcal.

Is Mon Gourmand Supérieur Sans Couenne a good source of potassium?

It is a moderate source: 364.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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