Meat · Nutrition facts

Jambon Le Braisé

by Monique ranou

119 kcal per 100 g, with 21.9 g protein, 0.5 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 tranche 40 g
High proteinLow carbPotassium
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Jambon Le BraiséNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
21.9 g
Protein
73% of calories
0.5 g
Carbs
2% of calories
3.3 g
Fat
25% of calories
Macro split
Protein 73%Carbs 2%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.2g6% DV
Cholesterol74.2mg25% DV
Sodium772mg34% DV
Potassium360.1mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391752126 · Data last verified:

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3250391752126

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Common questions

How many calories are in Jambon Le Braisé?

Jambon Le Braisé by Monique ranou has 119 kcal per 100 g. One serving (40 g) is about 48 kcal.

How much protein is in Jambon Le Braisé?

Jambon Le Braisé contains 21.9 g of protein per 100 g — about 8.8 g per 40 g serving.

Is Jambon Le Braisé a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Jambon Le Braisé keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Le Braisé high in sodium?

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

Why does Jambon Le Braisé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (772 mg); points in favor come from protein (21.9 g). Overall that places it in band C.

How much Jambon Le Braisé is 100 calories?

About 84 g of Jambon Le Braisé equals 100 kcal.

Is Jambon Le Braisé a good source of potassium?

It is a moderate source: 360.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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