Vegetables · Nutrition facts

Mixed Bean Quinoa & Kale

by Simply Better Dunnes

115 kcal per 100 g, with 5.3 g protein, 14 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Mixed Bean Quinoa & KaleNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
5.3 g
Protein
20% of calories
14 g
Carbs
52% of calories
3.3 g
Fat
28% of calories
Macro split
Protein 20%Carbs 52%Fat 28%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.2g
Saturated fat0.4g2% DV
Sodium0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20109318 · Data last verified:

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Common questions

How many calories are in Mixed Bean Quinoa & Kale?

Mixed Bean Quinoa & Kale by Simply Better Dunnes has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.

How much protein is in Mixed Bean Quinoa & Kale?

Mixed Bean Quinoa & Kale contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Is Mixed Bean Quinoa & Kale low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mixed Bean Quinoa & Kale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mixed Bean Quinoa & Kale is 100 calories?

About 87 g of Mixed Bean Quinoa & Kale equals 100 kcal.

Is Mixed Bean Quinoa & Kale high in sugar or fat?

Per 100 g it has 3.2 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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