M&s Vegetable Chow Mein

M&s Vegetable Chow Mein by Marks & Spencer has 114 kcal per 100 g. One serving (400 g) is about 456 kcal.

M&s Vegetable Chow Mein contains 4.3 g of protein per 100 g — about 17.2 g per 400 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 88 g of M&s Vegetable Chow Mein equals 100 kcal.

Per 100 g it has 0.8 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.