Mint Dark Chocolate

Mint Dark Chocolate by JD Gross has 460 kcal per 100 g. One serving (15 g) is about 69 kcal.

Mint Dark Chocolate contains 3.6 g of protein per 100 g — about 0.5 g per 15 g serving.

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (61 g), saturated fat (11 g); points in favor come from fiber (3.9 g). Overall that places it in band E.

About 22 g of Mint Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.