Other · Nutrition facts

Milde Guacamole

by Genuss Welt

172 kcal per 100 g, with 1.8 g protein, 4.1 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Milde GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
1.8 g
Protein
4% of calories
4.1 g
Carbs
10% of calories
15.8 g
Fat
86% of calories
Macro split
Protein 4%Carbs 10%Fat 86%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.6g
Saturated fat3.7g18% DV
Cholesterol0.2mg0% DV
Sodium386mg17% DV
Potassium403.8mg9% DV
Calcium9.7mg1% DV
Iron0.3mg2% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42470939 · Data last verified:

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Common questions

How many calories are in Milde Guacamole?

Milde Guacamole by Genuss Welt has 172 kcal per 100 g.

How much protein is in Milde Guacamole?

Milde Guacamole contains 1.8 g of protein per 100 g.

Is Milde Guacamole keto-friendly?

With 4.1 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Milde Guacamole a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Milde Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Milde Guacamole is 100 calories?

About 58 g of Milde Guacamole equals 100 kcal.

Is Milde Guacamole a good source of potassium?

It is a moderate source: 403.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Milde Guacamole high in sugar or fat?

Per 100 g it has 2.6 g sugar and 15.8 g fat (3.7 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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