Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900394007553 · Data last verified:
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Common questions
How many calories are in Mega Grześki?
Mega Grześki by Goplana has 522 kcal per 100 g. One serving (48 g) is about 251 kcal.
How much protein is in Mega Grześki?
Mega Grześki contains 9.8 g of protein per 100 g — about 4.7 g per 48 g serving.
Is Mega Grześki high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Mega Grześki high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Mega Grześki a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Mega Grześki have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (37 g), saturated fat (17 g); points in favor come from fiber (3.2 g), protein (9.8 g). Overall that places it in band D.
How much Mega Grześki is 100 calories?
About 19 g of Mega Grześki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mega Grześki high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
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