Maple Wood Smoked Cheddar

Maple Wood Smoked Cheddar by Fresh Market has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Maple Wood Smoked Cheddar contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (666.7 mg); points in favor come from protein (23.3 g). Overall that places it in band C.

About 25 g of Maple Wood Smoked Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.