Fruits · Nutrition facts

Mango Lassi

56 kcal per 100 g, with 3.2 g protein, 11.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Mango LassiNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
22% of calories
11.2 g
Carbs
75% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 22%Carbs 75%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.4g
Saturated fat0.1g0% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627386005520 · Data last verified:

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0627386005520

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Common questions

How many calories are in Mango Lassi?

Mango Lassi has 56 kcal per 100 g.

How much protein is in Mango Lassi?

Mango Lassi contains 3.2 g of protein per 100 g.

Is Mango Lassi low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mango Lassi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band B.

How much Mango Lassi is 100 calories?

About 179 g of Mango Lassi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mango Lassi high in sugar or fat?

Per 100 g it has 10.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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