Other · Nutrition facts

Mélange Salade

by Fresh Garden

607 kcal per 100 g, with 24 g protein, 17 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mélange SaladeNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
24 g
Protein
16% of calories
17 g
Carbs
11% of calories
48 g
Fat
73% of calories
Macro split
Protein 16%Carbs 11%Fat 73%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar2.9g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium547.7mg12% DV
Calcium63.4mg5% DV
Iron4.1mg23% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760025041118 · Data last verified:

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Barcode

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3760025041118

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Common questions

How many calories are in Mélange Salade?

Mélange Salade by Fresh Garden has 607 kcal per 100 g.

How much protein is in Mélange Salade?

Mélange Salade contains 24 g of protein per 100 g.

Is Mélange Salade a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Mélange Salade high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Mélange Salade low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mélange Salade a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mélange Salade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (6.5 g); points in favor come from fiber (8.2 g), protein (24 g). Overall that places it in band C.

How much Mélange Salade is 100 calories?

About 16 g of Mélange Salade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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