Lion Barres Chocolatées

Lion Barres Chocolatées by Lion, Nestlé has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.

Lion Barres Chocolatées contains 4.6 g of protein per 100 g — about 1.4 g per 30 g serving.

Yes — 52.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (52.6 g), saturated fat (11.9 g). Overall that places it in band E.

About 21 g of Lion Barres Chocolatées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a moderate source: 108.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.