Other · Nutrition facts

Matchmakers

by Nestlé

492 kcal per 100 g, with 3.7 g protein, 70.3 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Calorie dense
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MatchmakersNutri-Score ECompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
3.7 g
Protein
3% of calories
70.3 g
Carbs
58% of calories
21.2 g
Fat
39% of calories
Macro split
Protein 3%Carbs 58%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar63.6g
Saturated fat12.1g60% DV
Cholesterol0.4mg0% DV
Sodium84mg4% DV
Potassium56.7mg1% DV
Calcium38.2mg3% DV
Iron0.1mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036192927 · Data last verified:

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7613036192927

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Common questions

How many calories are in Matchmakers?

Matchmakers by Nestlé has 492 kcal per 100 g.

How much protein is in Matchmakers?

Matchmakers contains 3.7 g of protein per 100 g.

Is Matchmakers high in sugar?

Yes — 63.6 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Matchmakers high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Matchmakers low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Matchmakers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (63.6 g), saturated fat (12.1 g). Overall that places it in band E.

How much Matchmakers is 100 calories?

About 20 g of Matchmakers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Matchmakers high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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