Libanesisches Fladenbrot Grau

Libanesisches Fladenbrot Grau by Beirut Brot has 293 kcal per 100 g. One serving (300 g) is about 879 kcal.

Libanesisches Fladenbrot Grau contains 9.6 g of protein per 100 g — about 28.8 g per 300 g serving.

Yes — carbohydrates provide 83% of its calories (61.8 g per 100 g, of which 0.5 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 61.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (9.6 g). Overall that places it in band A.

About 34 g of Libanesisches Fladenbrot Grau equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.