Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028491400532 · Data last verified:
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Common questions
How many calories are in Sponge Flan Case?
Sponge Flan Case by Quickbury has 325 kcal per 100 g.
How much protein is in Sponge Flan Case?
Sponge Flan Case contains 6.5 g of protein per 100 g.
Is Sponge Flan Case high in carbs?
Yes — carbohydrates provide 83% of its calories (67 g per 100 g, of which 34 g is sugar). It also delivers 34 g of fiber.
Is Sponge Flan Case high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Sponge Flan Case high in sodium?
Yes — 612 mg of sodium per 100 g, about 27% of the daily value.
Is Sponge Flan Case a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Sponge Flan Case have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g), sodium (612 mg); points in favor come from fiber (34 g). Overall that places it in band C.
How much Sponge Flan Case is 100 calories?
About 31 g of Sponge Flan Case equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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