Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064210034958 · Data last verified:
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Common questions
How many calories are in Krispy Kernels?
Krispy Kernels has 600 kcal per 100 g.
How much protein is in Krispy Kernels?
Krispy Kernels contains 20 g of protein per 100 g.
Is Krispy Kernels a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Krispy Kernels high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Krispy Kernels a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Krispy Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (7 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.
How much Krispy Kernels is 100 calories?
About 17 g of Krispy Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Krispy Kernels high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
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