I Semi Mix Di Semi Bio

I Semi Mix Di Semi Bio by Cerreto has 577 kcal per 100 g.

I Semi Mix Di Semi Bio contains 30.6 g of protein per 100 g.

Yes — 30.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (6.4 g); points in favor come from fiber (8.1 g), protein (30.6 g). Overall that places it in band C.