Other · Nutrition facts

Hummus De Lentejas

by Hacendado

253 kcal per 100 g, with 6.7 g protein, 10.2 g carbs and 18.7 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Hummus De LentejasNutri-Score BCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
11% of calories
10.2 g
Carbs
17% of calories
18.7 g
Fat
72% of calories
Macro split
Protein 11%Carbs 17%Fat 72%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar0.1g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium203.1mg4% DV
Calcium114.9mg9% DV
Iron2.5mg14% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000808806 · Data last verified:

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8480000808806

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Common questions

How many calories are in Hummus De Lentejas?

Hummus De Lentejas by Hacendado has 253 kcal per 100 g.

How much protein is in Hummus De Lentejas?

Hummus De Lentejas contains 6.7 g of protein per 100 g.

Is Hummus De Lentejas low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Is Hummus De Lentejas high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Hummus De Lentejas a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Hummus De Lentejas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg); points in favor come from fiber (7.6 g). Overall that places it in band B.

How much Hummus De Lentejas is 100 calories?

About 40 g of Hummus De Lentejas equals 100 kcal.

Is Hummus De Lentejas a good source of calcium?

It is a moderate source: 114.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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