Hot Chilli Con Carne

Hot Chilli Con Carne by Sainsbury's has 307 kcal per 100 g. One serving (10 g) is about 31 kcal.

Hot Chilli Con Carne contains 10.7 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 4952 mg of sodium per 100 g, about 215% of the daily value.

It provides 18.1 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4952 mg); points in favor come from fiber (18.1 g), protein (10.7 g). Overall that places it in band C.

About 33 g of Hot Chilli Con Carne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.3 g sugar and 6.1 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.