Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0603430745987 · Data last verified:
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Common questions
How many calories are in Ham Egg And Cheese Omelet Bowl?
Ham Egg And Cheese Omelet Bowl by Love's has 222 kcal per 100 g. One serving (198 g) is about 440 kcal.
How much protein is in Ham Egg And Cheese Omelet Bowl?
Ham Egg And Cheese Omelet Bowl contains 15.2 g of protein per 100 g — about 30.1 g per 198 g serving.
Is Ham Egg And Cheese Omelet Bowl a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Ham Egg And Cheese Omelet Bowl keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ham Egg And Cheese Omelet Bowl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band A.
How much Ham Egg And Cheese Omelet Bowl is 100 calories?
About 45 g of Ham Egg And Cheese Omelet Bowl equals 100 kcal.
Is Ham Egg And Cheese Omelet Bowl high in sugar or fat?
Per 100 g it has 1 g sugar and 17.2 g fat. Fat provides 69% of its calories, so portion size matters most here.
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