Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623190810503 · Data last verified:
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Common questions
How many calories are in Jambon Cuit?
Jambon Cuit by Mario's has 179 kcal per 100 g.
How much protein is in Jambon Cuit?
Jambon Cuit contains 16.1 g of protein per 100 g.
Is Jambon Cuit a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Jambon Cuit keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit high in sodium?
Yes — 1107.1 mg of sodium per 100 g, about 48% of the daily value.
Why does Jambon Cuit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1107.1 mg); points in favor come from protein (16.1 g). Overall that places it in band C.
How much Jambon Cuit is 100 calories?
About 56 g of Jambon Cuit equals 100 kcal.
Is Jambon Cuit high in sugar or fat?
Per 100 g it has 1.8 g sugar and 12.5 g fat (3.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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