Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0622384000065 · Data last verified:
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Common questions
How many calories are in Fried Pork Roll (cha Chien)?
Fried Pork Roll (cha Chien) by ABC Kitchen has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.
How much protein is in Fried Pork Roll (cha Chien)?
Fried Pork Roll (cha Chien) contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Fried Pork Roll (cha Chien) a good source of protein?
Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Fried Pork Roll (cha Chien) keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fried Pork Roll (cha Chien) high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Fried Pork Roll (cha Chien) high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Fried Pork Roll (cha Chien) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Fried Pork Roll (cha Chien) is 100 calories?
About 45 g of Fried Pork Roll (cha Chien) equals 100 kcal.
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