Snacks · Nutrition facts

Green Onion Chips

by Lay's

545 kcal per 100 g, with 6.2 g protein, 53 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie dense
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Green Onion ChipsNutri-Score CCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
6.2 g
Protein
5% of calories
53 g
Carbs
40% of calories
33 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.8g
Saturated fat4.1g20% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259097248 · Data last verified:

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5900259097248

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Common questions

How many calories are in Green Onion Chips?

Green Onion Chips by Lay's has 545 kcal per 100 g.

How much protein is in Green Onion Chips?

Green Onion Chips contains 6.2 g of protein per 100 g.

Is Green Onion Chips high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Green Onion Chips a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Green Onion Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (4.1 g), sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Green Onion Chips is 100 calories?

About 18 g of Green Onion Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Green Onion Chips high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Green Onion Chips high in sugar or fat?

Per 100 g it has 2.8 g sugar and 33 g fat (4.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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